About Us

Our Story

At Awakening Roots Therapy, we understand that mental health is a journey, not a destination. Our team of compassionate psychotherapists are here to provide a safe and nurturing space for you to explore your inner landscape, heal from past wounds, and cultivate greater self-awareness and resilience. We believe in the power of the therapeutic relationship to facilitate profound personal growth and transformation.

How We Work

Our approach to psychotherapy is holistic, drawing from evidence-based modalities such as Cognitive Behavioural Therapy, Mindfulness-Based Interventions, and Somatic Experiencing. We tailor our services to meet the unique needs of each individual, ensuring that you receive the personalized support you deserve. Whether you’re struggling with anxiety, depression, trauma, or simply seeking to deepen your self-understanding, our practitioners are here to guide you every step of the way.

Individual Therapy

In our individual therapy sessions, you’ll have the opportunity to explore your innermost thoughts, feelings, and experiences in a safe and non-judgmental environment. Our psychotherapists will work collaboratively with you to identify the root causes of your challenges, develop effective coping strategies, and empower you to make meaningful, lasting changes.

Couples Counselling

Navigating the complexities of relationships can be challenging, but with the support of our experienced couples counsellors, you can deepen your understanding, improve communication, and strengthen the bond you share. Together, we’ll help you identify and address the underlying issues impacting your relationship, fostering greater connection and intimacy.

Group Therapy

Sharing your experiences and learning from others can be a powerful catalyst for growth. Our group therapy sessions provide a warm and inclusive space for you to connect with like-minded individuals, explore common themes, and support one another on your respective journeys towards greater well-being.